warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| X | O | I | R | Q | V | B | J | W | M | O | H | I | M | D |
| P | Q | T | D | I | B | S | N | P | P | C | D | S | N | H |
| B | N | P | L | F | I | N | O | G | S | K | E | T | K | O |
| P | S | Y | X | U | A | B | L | X | T | L | R | R | H | F |
| I | L | G | S | C | K | I | J | X | C | I | S | E | J | M |
| S | A | Z | K | M | J | T | B | R | C | A | Z | T | J | X |
| Y | M | K | D | B | E | S | I | E | Q | Y | C | C | N | H |
| X | O | A | P | C | P | C | P | U | Y | P | L | H | Z | J |
| N | N | H | N | E | E | S | A | N | X | F | H | I | S | N |
| H | O | A | C | L | Z | D | K | L | J | B | K | N | I | L |
| S | D | I | K | R | S | U | H | F | F | S | J | G | W | R |
| S | B | N | I | I | B | T | I | T | B | S | E | D | N | F |
| Y | A | R | M | C | I | R | C | L | E | S | W | I | N | K |
| J | L | N | V | H | A | M | S | T | R | I | N | G | S | Y |
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