warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | I | F | A | B | U | A | E | A | C | O | Y | B | G | V |
| D | O | J | I | S | L | A | M | O | N | O | D | B | A | S |
| A | S | F | R | S | P | H | K | B | B | I | I | N | R | G |
| N | G | T | B | Q | F | A | V | N | R | C | K | S | M | X |
| C | N | O | L | M | L | L | R | N | E | L | L | T | C | J |
| E | I | E | L | Y | M | J | A | P | E | V | B | T | I | L |
| M | R | W | P | S | F | G | S | C | S | D | B | Q | R | B |
| N | T | M | T | V | T | A | I | P | C | B | R | B | C | M |
| Q | S | T | O | Y | S | R | E | Y | K | Q | I | P | L | Z |
| A | M | K | O | D | C | C | R | G | N | V | B | I | E | M |
| I | A | U | A | L | I | N | H | Q | P | E | Q | V | S | V |
| L | H | U | E | R | Q | P | K | C | T | F | S | Y | T | P |
| W | Q | S | T | R | E | T | C | H | I | N | G | A | N | M |
| Q | M | H | K | N | I | W | F | R | G | T | H | R | G | W |
| Z | O | Z | V | U | B | H | U | U | U | H | N | F | W | H |
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