warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | C | S | A | Z | S | P | E | C | I | B | F | E | T | H |
| R | G | C | E | S | E | L | C | R | I | C | M | R | A | X |
| H | Y | V | Y | S | Q | U | Z | B | U | H | K | N | B | L |
| A | K | D | A | D | F | V | T | N | Q | V | K | A | D | H |
| H | U | P | D | Y | Z | L | W | U | X | L | S | A | O | A |
| H | G | R | D | E | U | B | A | P | E | I | N | Z | N | M |
| E | Z | M | F | O | D | D | M | C | S | C | N | E | O | S |
| L | O | S | Q | Z | S | S | I | P | E | S | H | T | M | T |
| M | D | O | V | V | Z | R | E | H | O | T | K | Q | A | R |
| W | J | B | R | S | C | C | N | C | C | J | T | I | L | I |
| C | Q | R | T | L | I | W | E | H | F | Q | W | F | S | N |
| I | V | N | E | R | Q | B | H | Q | I | T | L | I | M | G |
| C | L | S | T | R | E | T | C | H | I | N | G | N | H | S |
| G | Y | W | G | L | B | C | M | J | W | A | E | F | P | T |
| F | Z | L | X | N | V | B | C | Q | X | J | I | V | H | F |
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