warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | S | S | U | W | S | P | B | U | Y | J | G | V | J | T |
| H | A | R | M | C | I | R | C | L | E | S | N | B | K | B |
| E | B | N | A | E | S | B | B | S | R | V | A | C | R | B |
| Q | D | I | K | W | L | K | F | D | C | P | U | G | K | G |
| G | O | O | C | L | B | O | I | B | E | C | Z | N | R | B |
| J | N | H | S | E | E | S | A | S | A | B | Z | I | K | D |
| D | O | L | N | D | P | C | P | E | L | Q | I | H | C | A |
| J | M | T | O | Y | A | S | I | E | R | Q | A | C | O | N |
| C | A | P | J | L | Y | U | E | R | C | A | K | T | J | C |
| E | L | W | F | V | F | T | Q | W | C | I | B | E | E | E |
| W | S | S | K | M | D | F | S | W | T | L | R | R | D | F |
| M | J | E | R | G | R | D | N | Y | Q | K | E | T | V | E |
| T | Y | Z | C | L | S | S | E | G | J | U | Z | S | L | W |
| O | M | V | K | S | G | N | I | R | T | S | M | A | H | W |
| Z | M | H | V | T | S | Q | G | C | E | O | E | E | D | O |
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