warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | L | L | X | W | T | K | E | G | F | I | A | R | Y | V |
| L | U | P | X | S | E | L | C | R | I | C | M | R | A | C |
| Q | T | B | P | S | E | M | H | E | Y | M | Y | N | B | L |
| C | V | G | K | U | F | J | J | V | S | U | K | I | D | Z |
| T | M | N | S | X | Z | L | U | D | P | L | C | A | O | B |
| A | Y | I | L | I | K | R | A | S | E | E | N | H | N | K |
| D | X | H | P | U | R | U | P | C | P | C | M | A | O | Q |
| K | J | C | D | R | Q | E | I | S | E | U | O | M | M | I |
| X | U | T | U | F | C | R | U | B | B | I | A | S | A | N |
| S | D | E | Q | I | C | I | P | Y | H | T | O | T | L | U |
| U | Y | R | R | L | G | J | O | B | P | R | M | R | S | J |
| R | G | T | E | O | R | Y | T | G | P | K | B | I | W | O |
| B | W | S | F | Z | Q | I | F | B | Z | D | H | N | I | O |
| U | P | N | Z | O | H | R | Y | U | H | J | A | G | X | P |
| O | M | Q | Q | R | U | R | S | C | M | V | D | S | O | U |
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