warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | R | D | A | Z | W | D | E | B | B | J | I | W | U | D |
| S | R | M | V | P | W | I | B | Q | M | E | R | U | E | P |
| P | V | S | T | R | E | T | C | H | I | N | G | C | N | R |
| E | S | H | E | R | M | X | M | W | P | X | T | K | A | L |
| C | U | A | H | L | I | C | V | H | G | Q | L | C | S | H |
| I | N | M | C | G | C | C | M | S | K | D | S | C | L | G |
| B | I | S | Z | O | Q | R | E | O | E | K | O | W | A | L |
| U | R | T | H | R | G | U | I | P | E | X | F | G | M | T |
| F | O | R | O | S | F | L | A | C | S | C | C | C | O | X |
| W | U | I | U | O | F | D | V | D | E | Y | N | V | N | V |
| M | B | N | L | A | U | B | S | J | S | L | G | A | O | Z |
| A | U | G | S | T | X | G | H | Z | E | K | K | P | D | V |
| X | U | S | I | X | Y | W | X | H | S | L | L | N | B | D |
| A | N | N | C | S | E | L | C | R | I | C | M | R | A | K |
| T | F | I | U | K | O | Z | J | H | U | A | I | R | L | S |
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