warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| S | R | U | D | S | E | L | C | R | I | C | M | R | A | H |
| S | F | G | E | N | P | T | Q | S | V | C | H | N | B | B |
| S | U | G | E | S | P | X | E | M | B | J | K | I | D | C |
| G | Y | N | X | F | W | C | T | H | V | L | C | K | O | O |
| N | I | I | O | B | N | M | E | S | E | E | D | A | N | O |
| I | J | H | S | A | L | O | P | C | P | C | P | Y | O | B |
| R | N | C | D | E | O | E | I | S | A | Z | F | L | M | X |
| T | R | T | R | W | C | R | A | P | V | L | P | F | A | O |
| S | R | E | J | I | C | S | Q | D | C | R | F | T | L | C |
| M | O | R | R | L | D | J | O | V | W | Z | E | S | S | K |
| A | E | T | E | A | R | P | I | B | O | Z | P | O | V | R |
| H | P | S | U | R | X | R | P | L | B | V | O | F | P | J |
| M | S | Q | R | T | C | L | S | W | R | O | X | K | S | G |
| Y | C | U | H | Q | Y | D | H | O | K | R | V | Y | P | W |
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