warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | H | O | X | D | P | I | D | F | K | O | A | T | H | N |
| A | Y | F | U | F | W | C | F | V | V | U | K | Q | S | Q |
| A | U | S | W | C | P | F | U | W | V | M | Q | R | G | Q |
| S | B | T | E | H | M | M | C | K | F | Q | K | B | A | U |
| P | A | R | R | L | V | R | M | A | O | U | S | S | S | L |
| E | D | E | A | I | C | B | Q | B | K | C | F | T | E | X |
| C | S | T | B | R | C | R | A | U | C | L | T | U | L | D |
| I | X | C | M | K | Q | E | I | B | A | L | O | K | C | K |
| B | K | H | J | V | H | O | P | C | P | D | V | S | R | X |
| N | G | I | W | Y | D | C | E | S | E | C | S | N | I | P |
| B | U | N | O | O | M | H | S | C | H | L | J | K | C | I |
| V | H | G | X | X | W | Q | V | U | N | L | K | D | M | I |
| S | N | T | S | A | L | L | M | E | O | A | R | N | R | L |
| I | Z | R | I | S | L | A | M | O | N | O | D | B | A | G |
| V | A | L | E | S | G | N | I | R | T | S | M | A | H | D |
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