warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | Y | A | A | U | N | F | G | O | R | C | B | D | M | C |
| W | D | Z | V | O | F | W | F | X | H | P | M | G | O | T |
| D | W | I | U | W | F | B | Q | V | L | K | V | S | G | J |
| O | R | E | R | L | U | B | U | H | M | V | E | T | T | A |
| W | S | O | E | X | K | A | L | E | F | L | R | R | F | I |
| I | L | T | G | R | E | F | Q | S | C | I | A | E | O | T |
| T | A | P | W | N | K | X | I | R | C | S | Z | T | R | Y |
| Z | M | U | M | J | E | S | I | E | Q | N | E | C | U | W |
| D | O | L | D | C | P | C | P | U | M | T | J | H | P | W |
| G | N | V | N | E | E | S | A | L | Y | P | A | I | P | P |
| J | O | A | C | L | K | D | V | L | R | U | C | N | Q | E |
| J | D | I | K | G | S | Z | I | F | F | A | E | G | R | J |
| T | B | N | U | E | R | V | E | T | E | S | P | L | N | Z |
| L | A | R | M | C | I | R | C | L | E | S | G | N | I | W |
| I | T | U | S | G | N | I | R | T | S | M | A | H | B | K |
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