warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| W | Z | Z | W | J | N | S | F | R | E | R | E | U | H | G |
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| M | A | X | U | L | M | Q | E | R | D | T | T | V | P | G |
| S | M | Q | Y | E | A | P | I | J | I | W | B | T | E | W |
| T | O | M | L | Y | S | C | V | I | S | I | Q | L | Z | P |
| R | N | W | Y | C | E | V | E | P | C | W | F | U | Y | T |
| I | O | L | H | L | X | U | S | E | W | D | A | F | U | X |
| N | D | G | K | A | W | G | P | O | D | K | L | E | B | B |
| G | B | N | W | N | Y | S | E | X | I | E | B | G | W | E |
| S | A | R | M | C | I | R | C | L | E | S | Z | E | W | A |
| T | L | B | R | C | J | S | Y | U | H | H | V | J | E | X |
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