warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | R | M | M | O | Q | E | R | V | Y | L | A | A | L | V |
| Y | J | F | G | N | I | H | C | T | E | R | T | S | L | K |
| Y | E | B | C | B | U | V | R | N | R | F | E | X | R | Y |
| X | S | A | F | R | H | I | T | J | A | L | D | H | S | Y |
| O | E | C | A | N | C | A | F | J | C | D | O | M | H | K |
| U | L | D | J | E | V | M | M | R | Z | Y | G | P | L | P |
| V | C | Q | P | C | W | D | I | S | Q | I | H | L | J | G |
| M | R | S | I | Z | E | C | S | U | T | U | Z | Z | U | E |
| M | I | W | L | K | E | P | A | A | B | R | P | X | I | W |
| N | C | V | J | L | E | D | C | L | J | L | I | Z | N | B |
| A | M | K | K | C | S | R | P | J | F | P | J | N | N | Z |
| L | R | N | I | R | C | X | Q | L | X | S | V | O | G | Z |
| Q | A | B | D | O | N | O | M | A | L | S | C | H | M | S |
| G | M | M | B | Q | S | C | O | Q | B | U | U | B | O | U |
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