warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | N | D | S | G | N | I | R | T | S | M | A | H | W | N |
| O | A | B | D | O | N | O | M | A | L | S | K | U | G | C |
| S | R | N | I | C | R | Z | C | R | Q | S | J | U | B | T |
| J | M | T | K | C | L | K | E | B | F | U | H | V | J | R |
| W | C | C | I | L | E | J | S | L | V | Y | A | A | L | Y |
| L | I | S | D | N | E | P | A | F | G | G | O | D | F | F |
| C | R | H | J | B | S | C | S | K | T | Q | A | U | S | P |
| F | C | D | L | F | Z | P | I | K | I | V | A | M | O | C |
| T | L | N | Q | N | E | T | E | R | M | F | A | X | H | U |
| E | E | H | B | Z | Y | I | D | C | C | Z | G | S | D | X |
| Q | S | K | J | P | L | B | W | J | I | L | F | W | Y | C |
| N | A | U | Z | A | X | D | I | P | O | R | E | B | S | S |
| A | Q | T | G | N | I | H | C | T | E | R | T | S | C | F |
| P | X | M | D | A | N | C | E | F | Q | T | K | K | H | Q |
| Q | X | R | J | S | F | N | B | C | C | G | T | S | U | R |
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