warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | P | N | G | I | P | O | Z | O | Y | M | B | W | T | E |
| L | N | F | Y | H | L | V | F | Q | C | X | U | F | F | A |
| E | Q | K | G | N | I | H | C | T | E | R | T | S | L | E |
| K | F | G | C | L | Q | L | B | H | G | R | E | M | V | J |
| I | S | Q | N | P | G | P | S | V | I | L | C | G | K | Z |
| S | E | A | O | M | L | U | F | C | C | I | X | V | H | R |
| M | L | K | M | G | Y | E | E | R | E | D | L | O | A | L |
| N | C | W | S | J | N | P | I | R | Q | M | M | A | M | O |
| M | R | O | Q | W | S | C | S | U | U | X | O | W | S | I |
| C | I | T | P | Z | E | P | A | G | I | A | W | K | T | Q |
| Q | C | T | D | L | E | D | L | L | L | O | K | D | R | M |
| B | M | Y | K | C | S | K | Z | A | F | C | X | A | I | O |
| V | R | N | I | C | H | N | E | H | G | S | F | N | N | Q |
| F | A | B | D | O | N | O | M | A | L | S | R | C | G | G |
| A | L | M | X | D | K | F | S | A | Z | U | V | E | S | M |
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