warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | G | T | N | H | A | C | A | G | L | I | R | F | C | C |
| I | T | A | K | S | Q | C | G | D | M | Z | S | T | V | N |
| H | L | L | V | Z | D | F | A | U | Q | A | N | S | V | I |
| A | V | Q | U | A | D | S | W | U | S | X | E | T | T | U |
| M | S | Q | K | T | S | A | V | L | L | L | R | R | P | N |
| S | L | I | K | J | X | H | K | R | C | I | Q | E | O | X |
| T | A | V | R | P | E | U | U | R | C | K | G | T | E | O |
| R | M | E | Y | V | E | S | I | E | H | P | N | C | Z | E |
| I | O | H | W | C | P | C | P | K | K | U | F | H | E | C |
| N | N | A | N | E | E | S | A | E | E | D | I | I | A | U |
| G | O | A | C | L | X | I | D | L | C | V | M | N | D | Q |
| S | D | I | K | A | B | N | C | D | F | X | N | G | C | V |
| N | B | N | Y | K | Q | U | B | Z | L | S | K | G | L | H |
| P | A | R | M | C | I | R | C | L | E | S | U | Z | A | O |
| U | X | O | X | F | C | L | Q | V | J | D | D | V | K | G |
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