warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | M | U | V | A | H | V | M | E | C | G | I | B | Z | P |
| P | E | B | I | C | E | P | S | C | I | R | W | X | K | R |
| Y | B | S | F | L | W | Z | Z | R | Q | C | R | D | N | O |
| H | O | T | E | S | A | Q | F | Z | Y | B | U | W | C | F |
| A | X | R | R | L | E | S | J | E | A | X | W | S | S | L |
| M | H | E | R | I | C | F | Q | F | V | G | F | O | E | P |
| S | B | T | D | E | C | R | U | U | M | L | E | C | L | N |
| T | T | C | D | P | Y | E | I | B | A | D | C | U | C | G |
| R | N | H | W | S | U | Z | P | C | D | D | E | W | R | F |
| I | G | I | R | Q | K | S | E | S | E | H | S | D | I | N |
| N | T | N | Q | E | Y | W | Y | C | Q | L | N | W | C | K |
| G | O | G | K | R | D | F | B | V | N | F | K | I | M | C |
| S | P | I | K | C | K | Z | B | F | E | A | Y | N | R | N |
| U | Y | E | S | S | L | A | M | O | N | O | D | B | A | K |
| R | H | J | O | M | W | C | Q | J | O | Q | L | Z | S | Q |
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