warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | G | V | S | H | M | A | F | I | V | J | B | D | E | B |
| D | A | B | D | O | N | O | M | A | L | S | K | B | P | I |
| A | R | N | W | A | X | O | D | E | N | N | G | N | J | C |
| K | M | M | K | L | N | O | N | R | K | L | Y | G | I | E |
| M | C | J | V | L | H | C | V | U | G | I | G | N | S | P |
| B | I | J | Q | L | E | S | E | F | H | A | L | I | R | S |
| C | R | S | F | L | A | C | P | I | P | H | M | H | E | P |
| P | C | W | R | P | P | W | I | E | K | Q | L | C | K | H |
| P | L | Q | L | R | T | V | E | R | C | C | Q | T | F | P |
| Z | E | D | C | P | T | G | L | P | C | I | H | E | Y | Q |
| J | S | K | W | A | Q | F | K | G | F | L | R | R | Y | Q |
| I | K | E | Q | U | H | L | T | C | I | A | E | T | Y | G |
| F | J | H | A | M | S | T | R | I | N | G | S | S | U | L |
| J | B | D | W | H | T | L | D | Q | X | A | I | B | B | H |
| P | S | L | L | D | Y | H | C | I | D | L | N | R | J | J |
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