warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | Y | K | W | F | H | I | Q | B | K | L | F | C | S | C |
| L | A | I | G | Z | S | R | H | N | B | Y | Z | G | E | A |
| G | Q | S | M | B | P | U | W | J | W | Y | N | V | S | S |
| B | A | T | E | Y | Y | C | A | C | H | I | Q | H | H | Z |
| Q | S | R | P | L | C | R | P | C | R | E | Y | T | S | I |
| S | T | E | D | M | C | X | V | T | Z | M | W | W | L | S |
| D | G | T | Q | Y | G | R | S | Z | T | R | O | P | A | U |
| F | E | C | R | U | K | M | I | S | E | B | B | T | M | G |
| V | H | H | N | I | A | O | J | C | P | C | Y | F | O | U |
| Y | M | I | G | H | C | D | S | A | E | E | N | M | N | V |
| E | W | N | N | M | R | E | S | L | M | L | C | A | O | E |
| T | A | G | J | T | Z | Q | P | F | D | S | K | I | D | T |
| E | A | M | G | R | K | O | S | S | X | I | Y | N | B | Y |
| J | P | Y | X | S | E | L | C | R | I | C | M | R | A | K |
| V | W | H | K | D | T | I | P | R | R | Y | V | H | U | Z |
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