warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | J | G | S | E | O | D | T | B | K | N | R | J | Z | B |
| Y | L | O | J | V | L | U | S | F | U | R | O | C | A | S |
| S | B | S | N | D | M | Q | N | H | G | P | X | G | V | V |
| G | R | T | E | J | F | R | Q | N | L | N | J | Q | W | M |
| N | K | R | R | L | G | U | B | I | C | E | P | S | S | B |
| I | Y | E | A | I | C | S | P | N | P | F | F | A | E | A |
| R | E | T | U | Z | C | R | W | M | Q | L | G | A | L | W |
| T | B | C | Y | V | C | E | I | B | A | M | H | B | C | G |
| S | X | H | N | I | K | S | P | C | A | V | Q | S | R | Z |
| M | Z | I | L | I | D | B | E | S | E | L | F | I | I | O |
| A | E | N | M | A | C | S | F | C | M | L | Z | E | C | G |
| H | E | G | U | I | V | B | H | Y | N | U | K | O | M | H |
| N | A | Q | C | D | I | C | B | P | O | A | S | N | R | V |
| J | J | M | E | S | L | A | M | O | N | O | D | B | A | R |
| H | B | T | J | C | V | M | G | B | M | A | C | V | P | W |
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