warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | D | W | D | F | H | Z | F | T | N | T | K | G | L | N |
| C | A | R | M | C | I | R | C | L | E | S | N | N | L | F |
| W | B | N | Q | Y | R | S | V | B | S | Y | N | J | S | D |
| X | D | I | K | E | Z | T | P | L | W | I | P | G | Z | U |
| L | O | L | C | L | Q | Q | R | E | Y | O | N | N | G | P |
| K | N | O | P | E | E | Q | R | I | C | I | I | I | R | C |
| S | O | W | N | O | P | C | J | Q | R | I | T | H | N | M |
| E | M | A | R | T | A | S | I | T | H | Z | R | C | N | O |
| K | A | U | K | L | F | U | S | R | T | F | R | T | A | Y |
| S | L | D | F | K | U | M | O | G | C | Q | L | E | Y | T |
| I | S | S | Q | U | A | D | S | T | L | L | F | R | K | O |
| E | L | Y | M | H | Z | L | X | T | C | J | E | T | Z | L |
| U | W | E | D | A | N | C | E | T | E | Y | A | S | N | I |
| U | M | L | T | W | R | L | O | Q | O | R | A | F | M | I |
| X | U | F | O | Q | M | K | K | Q | M | L | J | A | T | G |
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