warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | B | O | A | D | Q | W | J | B | T | E | S | A | D | W |
| F | V | J | W | B | I | C | E | P | S | I | N | T | J | B |
| T | T | E | D | O | X | Z | T | H | K | P | S | S | W | P |
| T | P | J | A | R | S | G | J | A | Z | G | E | T | Z | L |
| O | S | G | F | G | C | I | T | V | N | L | R | R | P | E |
| Y | E | T | Q | X | O | V | C | I | C | I | M | E | U | V |
| F | L | V | H | A | R | J | R | R | C | C | M | T | L | I |
| D | C | D | D | U | L | T | I | E | S | W | E | C | R | S |
| A | R | X | V | Z | S | C | P | D | J | A | N | H | A | F |
| H | I | D | J | M | E | S | A | K | Q | O | K | I | Q | C |
| T | C | F | A | L | Y | U | Y | L | D | D | N | N | P | Y |
| E | M | H | K | W | Q | R | Q | Y | F | D | U | G | Y | D |
| J | R | N | X | J | G | R | N | C | J | S | S | I | W | Y |
| L | A | B | D | O | N | O | M | A | L | S | H | O | U | F |
| D | A | N | C | E | W | E | Q | A | P | W | J | Y | I | F |
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