warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | T | P | S | J | C | V | N | S | F | X | J | U | X | S |
| M | W | W | J | R | L | G | A | I | E | Z | L | X | I | C |
| P | E | O | T | F | G | M | N | C | I | J | F | S | T | C |
| U | V | A | Y | V | V | U | N | J | H | R | E | T | C | X |
| Q | S | S | F | N | J | A | O | T | U | L | R | R | X | B |
| R | L | A | F | N | D | E | Q | Q | C | I | E | E | Y | J |
| P | A | B | V | L | A | U | M | R | C | Y | F | T | T | C |
| Y | M | M | R | A | A | S | I | E | P | U | S | C | D | R |
| N | O | P | O | D | P | C | P | L | Y | Q | J | H | U | H |
| T | N | S | S | E | E | S | S | V | B | A | N | I | P | U |
| K | O | T | C | L | L | P | R | S | C | V | C | N | W | S |
| T | D | I | K | O | E | T | O | D | J | T | J | G | Z | Q |
| H | B | N | M | E | Q | L | B | T | I | O | S | W | Y | D |
| F | A | R | M | C | I | R | C | L | E | S | X | N | B | W |
| S | G | N | I | R | T | S | M | A | H | C | N | N | Q | F |
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