warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | S | G | N | I | R | T | S | M | A | H | Y | I | S | V |
| J | L | I | R | S | E | L | C | R | I | C | M | R | A | P |
| M | N | B | D | Y | B | A | Q | J | Y | M | T | N | B | W |
| K | Y | G | C | M | T | V | D | U | R | Y | K | Q | D | G |
| W | Y | N | M | A | P | H | M | D | A | L | J | A | O | D |
| Q | D | F | O | E | S | M | E | H | E | D | N | G | N | L |
| I | S | F | U | S | F | L | A | C | S | C | S | L | O | A |
| O | R | D | C | O | T | L | I | P | E | P | Z | M | M | D |
| F | B | Q | Z | N | H | R | E | P | C | Z | R | X | A | L |
| Q | M | P | K | L | C | C | B | I | C | E | P | S | L | Z |
| D | K | K | L | L | I | E | N | L | X | R | B | L | S | L |
| Q | F | W | E | R | G | F | C | J | U | F | N | W | X | P |
| S | U | S | T | R | E | T | C | H | I | N | G | G | U | N |
| A | A | Q | M | I | Y | X | K | J | Y | J | K | N | L | S |
| F | J | A | F | P | T | J | A | O | G | A | Q | O | O | Q |
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