warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | T | M | Y | A | I | P | K | W | T | N | Q | F | L | K |
| X | T | R | X | S | E | L | C | R | I | C | M | R | A | M |
| S | O | L | M | X | K | D | U | H | I | U | O | N | B | W |
| W | K | G | O | H | S | G | K | P | Y | Y | K | I | D | D |
| I | O | N | D | A | N | C | E | S | A | L | C | H | O | H |
| X | V | I | S | M | B | S | G | S | E | E | T | T | N | J |
| G | H | H | S | A | T | R | P | C | P | Y | V | F | O | O |
| O | E | C | J | Z | I | E | I | S | A | C | K | J | M | B |
| T | N | T | B | M | C | R | G | Z | N | L | R | I | A | G |
| C | P | E | F | I | C | W | R | R | L | D | F | V | L | K |
| C | L | R | R | L | Q | Q | N | Z | X | G | U | S | S | W |
| F | G | T | E | W | U | F | G | F | T | T | G | V | R | M |
| A | U | S | D | H | A | M | S | T | R | I | N | G | S | U |
| N | L | O | T | U | D | T | H | I | X | A | R | Q | I | P |
| A | L | Y | X | L | S | G | T | N | Y | U | B | C | W | G |
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