warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | S | P | I | R | K | U | D | N | Y | O | L | I | J | N |
| J | H | B | G | S | E | L | C | R | I | C | M | R | A | Q |
| I | P | D | L | J | P | B | U | N | U | H | J | N | B | K |
| Z | T | B | H | H | E | O | B | X | M | I | K | J | D | Z |
| O | M | T | P | C | D | F | W | N | S | L | N | S | O | G |
| S | Q | J | N | O | G | Z | O | D | E | V | N | P | N | Z |
| F | N | A | M | S | F | L | A | C | S | R | R | E | O | U |
| E | D | H | T | M | D | U | I | P | B | X | A | C | M | S |
| U | U | X | S | R | Q | R | E | B | U | J | Q | I | A | M |
| J | X | H | N | N | C | C | X | F | C | Q | B | B | L | Y |
| A | S | I | E | L | I | W | L | K | E | D | Q | E | S | A |
| S | X | Q | E | R | Q | M | G | Q | H | M | H | Z | N | K |
| H | N | S | T | R | E | T | C | H | I | N | G | A | W | V |
| S | C | T | T | M | S | G | N | I | R | T | S | M | A | H |
| J | H | C | J | B | A | M | H | O | W | M | N | C | F | D |
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