warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | U | H | S | G | N | I | R | T | S | M | A | H | M | S |
| P | C | V | T | S | E | L | C | R | I | C | M | R | A | W |
| G | X | Q | L | S | A | N | O | E | L | G | P | N | B | T |
| T | U | G | G | A | F | R | X | J | Q | P | K | I | D | P |
| I | P | N | S | M | Y | L | Z | U | T | L | C | A | O | I |
| V | O | I | T | Y | N | C | A | S | E | E | N | C | N | A |
| X | U | H | C | A | R | D | P | C | P | C | L | B | O | P |
| C | S | C | T | U | S | E | I | S | E | K | L | G | M | I |
| B | H | T | T | F | C | R | Z | V | S | Y | G | H | A | C |
| V | M | E | F | I | C | A | H | D | H | V | V | K | L | X |
| E | I | R | R | L | P | O | I | K | M | H | T | W | S | X |
| D | H | T | E | C | Z | C | N | H | M | D | Q | M | A | M |
| M | W | S | M | E | W | Y | K | O | P | R | B | Q | B | A |
| K | V | H | T | H | L | R | D | W | H | R | G | H | B | U |
| A | T | J | P | S | O | L | R | P | B | L | Q | W | X | Y |
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