warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | S | Y | S | T | R | M | K | A | H | G | M | R | K | V |
| X | T | U | N | W | V | B | E | J | A | H | X | B | K | K |
| A | V | I | K | K | G | L | U | A | C | Q | X | S | P | L |
| K | R | W | M | A | D | O | P | V | D | G | E | T | M | H |
| X | S | V | C | Q | E | S | E | P | Y | L | R | R | H | A |
| K | E | A | J | W | W | F | J | Q | C | I | D | E | A | M |
| E | L | V | Z | Y | V | L | U | R | C | Y | B | T | F | S |
| N | C | D | A | F | J | A | I | E | Z | H | J | C | R | T |
| J | R | P | U | Y | D | C | P | I | B | Q | S | H | H | R |
| T | I | S | V | S | E | S | E | B | Z | L | L | I | X | I |
| T | C | X | G | L | R | C | S | W | I | C | D | N | D | N |
| J | M | P | K | E | N | D | Z | J | I | C | N | G | Y | G |
| R | R | N | H | A | G | Q | K | J | Y | N | E | M | B | S |
| U | A | B | D | O | N | O | M | A | L | S | H | P | E | S |
| X | T | E | P | Q | O | M | B | Q | H | X | T | A | S | O |
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