warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | U | O | X | V | U | B | I | C | E | P | S | D | R | F |
| O | I | Z | I | S | E | L | C | R | I | C | M | R | A | P |
| H | M | T | T | S | P | F | H | J | Y | Z | X | N | B | Y |
| F | U | Z | R | H | F | F | M | N | S | P | K | U | D | Z |
| O | M | V | R | B | T | L | J | D | Q | L | Y | A | O | S |
| Y | A | W | G | W | R | E | A | D | E | I | N | Q | N | D |
| J | O | N | P | X | T | U | O | C | S | C | P | N | O | O |
| Z | G | D | H | Y | Q | B | I | P | E | B | X | E | M | K |
| J | G | S | R | Q | O | R | E | R | C | H | A | Q | A | K |
| C | E | B | C | Q | C | C | P | R | Y | Y | O | U | L | M |
| G | Z | R | U | L | I | G | T | K | Z | O | G | B | S | M |
| C | L | H | E | R | O | C | L | K | X | T | D | P | E | Q |
| B | O | S | T | R | E | T | C | H | I | N | G | Y | G | B |
| Q | S | G | N | I | R | T | S | M | A | H | V | Z | Q | Y |
| X | O | E | A | Y | F | R | T | C | L | M | O | D | G | I |
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