warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | S | H | K | S | H | A | M | S | T | R | I | N | G | S |
| E | B | Q | E | S | L | A | M | O | N | O | D | B | A | J |
| F | Q | Y | E | N | Z | W | K | Q | J | A | I | N | R | G |
| H | P | Y | S | Y | A | J | U | C | N | C | K | Y | M | R |
| J | W | W | E | Q | B | A | V | C | E | L | U | S | C | N |
| U | X | G | R | N | D | J | E | P | E | Q | S | N | I | J |
| P | W | Y | U | S | N | O | S | C | S | F | Y | Y | R | E |
| I | A | M | H | C | Q | H | I | P | A | B | F | I | C | R |
| B | C | T | R | X | B | R | E | D | Q | L | U | V | L | D |
| R | A | B | I | Y | C | C | F | V | S | O | F | R | E | R |
| S | S | V | B | L | I | Y | U | B | T | F | V | S | S | Y |
| Q | Q | G | E | R | H | F | Z | R | Q | Q | E | Z | P | T |
| D | J | S | T | R | E | T | C | H | I | N | G | W | E | A |
| F | H | P | Y | M | H | T | W | Q | N | C | F | E | O | D |
| T | B | Q | O | X | O | H | X | S | L | G | V | R | V | R |
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