warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | B | V | I | I | E | R | E | A | P | Y | X | Y | Q | J |
| L | D | X | F | E | E | R | H | V | N | H | Y | G | I | A |
| E | H | S | T | R | E | T | C | H | I | N | G | Z | Y | Q |
| S | U | T | E | L | Z | P | Y | T | T | B | E | T | C | R |
| R | G | X | Y | L | A | I | Y | S | N | B | R | S | S | H |
| T | E | H | Y | V | C | Y | C | H | D | O | V | X | E | W |
| X | A | S | G | N | I | R | T | S | M | A | H | K | L | X |
| W | W | A | A | W | U | R | I | C | T | I | U | O | C | N |
| S | W | W | C | Y | I | C | S | C | O | I | C | Q | R | Q |
| I | D | Q | S | C | X | W | A | P | E | J | I | W | I | Q |
| E | R | I | E | Q | W | L | S | U | E | L | G | P | C | E |
| I | C | P | X | P | F | E | J | X | W | C | K | R | M | P |
| G | S | N | A | S | A | V | I | I | H | D | I | N | R | I |
| P | M | J | A | S | L | A | M | O | N | O | D | B | A | T |
| B | C | A | Z | D | C | A | E | X | D | D | A | P | G | G |
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