warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | Q | T | F | H | A | M | S | T | R | I | N | G | S | M |
| F | W | I | W | T | M | H | Q | U | C | D | K | R | W | F |
| V | M | T | G | N | I | H | C | T | E | R | T | S | N | P |
| B | D | V | I | C | P | S | G | Q | R | R | E | O | X | N |
| I | S | G | D | Z | L | U | N | U | I | L | H | I | P | O |
| J | L | M | R | F | W | K | B | C | C | B | D | M | G | C |
| I | A | H | X | U | R | O | E | R | K | O | B | Y | D | X |
| H | M | K | S | T | E | P | I | Q | E | D | A | D | F | M |
| X | O | X | B | C | S | C | U | F | I | I | B | N | B | G |
| O | N | W | N | M | E | A | E | G | I | X | I | G | G | Y |
| N | O | A | F | L | D | L | E | F | M | J | C | J | K | Q |
| I | D | T | K | S | V | F | S | G | O | M | E | G | M | G |
| A | B | N | D | K | L | S | I | I | A | F | P | E | I | S |
| Y | A | R | M | C | I | R | C | L | E | S | S | D | Z | V |
| J | B | J | R | D | L | V | K | T | J | S | C | W | N | X |
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