warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | D | D | A | N | C | E | M | H | W | Q | Z | R | M | Z |
| T | V | V | K | S | E | L | C | R | I | C | M | R | A | S |
| H | N | V | L | P | E | B | N | S | W | X | O | N | B | F |
| H | X | S | E | X | R | P | J | F | L | N | K | H | D | M |
| H | Z | C | H | E | M | I | N | L | D | L | V | Z | O | L |
| H | M | N | N | Z | G | W | I | A | E | A | H | N | N | V |
| A | B | Q | U | A | D | S | P | C | S | T | H | L | O | L |
| M | D | C | I | J | A | R | I | P | B | L | E | L | M | E |
| S | Q | K | G | X | T | R | E | I | T | I | N | X | A | X |
| T | G | E | D | K | C | C | B | G | M | W | C | X | L | D |
| R | G | C | N | L | I | M | G | A | S | R | Q | E | S | A |
| I | J | I | E | R | N | S | E | D | M | T | S | E | P | R |
| N | P | S | T | R | E | T | C | H | I | N | G | F | Z | S |
| G | G | B | W | K | S | T | X | P | A | F | R | W | A | F |
| S | R | G | N | W | J | L | H | O | G | K | N | I | F | B |
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