warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | K | S | D | X | C | U | L | C | B | N | U | M | S | X |
| E | A | R | M | C | I | R | C | L | E | S | T | G | N | S |
| M | B | N | K | C | H | Z | C | U | V | S | N | D | U | Y |
| S | D | V | K | O | N | H | X | P | F | I | F | D | M | F |
| D | O | A | D | L | L | C | N | L | R | Q | V | D | N | H |
| S | N | W | N | O | E | I | A | T | F | X | V | I | B | A |
| P | O | S | S | C | V | C | S | O | Q | N | K | F | I | R |
| Q | M | Q | P | D | E | M | I | K | P | Q | M | R | R | F |
| A | A | B | X | E | A | D | T | R | F | G | C | S | N | Y |
| D | L | I | P | H | C | U | O | N | C | H | S | A | S | G |
| U | S | C | M | F | N | I | Q | Y | U | L | W | R | L | G |
| G | H | E | M | P | T | T | R | V | S | C | E | X | F | V |
| A | H | P | G | N | I | H | C | T | E | R | T | S | P | R |
| G | A | S | X | P | G | Z | K | R | R | D | O | Y | V | A |
| Z | Y | L | Y | S | L | Z | E | T | Y | K | D | Y | J | Q |
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