warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | E | A | J | G | F | H | T | S | J | J | U | B | X | X |
| S | Z | Z | Y | S | E | L | C | R | I | C | M | R | A | W |
| B | G | B | K | U | O | K | Y | S | F | G | O | N | B | M |
| X | S | N | S | C | P | N | Z | F | G | O | K | I | D | M |
| Z | R | S | I | S | I | T | T | L | S | L | C | A | O | Z |
| M | W | F | A | R | V | Q | J | A | E | E | N | N | N | X |
| I | O | T | D | O | T | D | D | C | P | C | T | S | O | S |
| K | P | U | W | Z | J | S | I | S | E | Q | P | L | M | A |
| L | N | O | F | W | W | R | M | Y | U | E | B | G | A | W |
| P | F | E | K | R | C | L | F | A | C | S | M | B | L | I |
| W | Z | C | Q | L | U | M | D | I | H | N | F | R | S | T |
| L | X | L | E | T | I | S | R | M | F | G | V | U | U | S |
| L | S | S | T | R | E | T | C | H | I | N | G | F | X | W |
| Q | I | Q | F | X | L | O | A | Y | J | G | U | K | A | K |
| D | M | D | J | N | X | A | F | X | N | V | Z | B | I | T |
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