warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | B | O | S | P | E | C | I | B | H | I | I | T | I | N |
| B | U | T | Z | M | Y | M | Z | G | S | O | H | C | F | V |
| W | Q | M | A | R | W | V | W | Q | U | A | D | S | M | M |
| T | X | N | Q | Y | L | X | H | M | M | O | E | T | Z | M |
| Y | S | H | G | U | A | M | W | S | V | L | R | R | F | E |
| G | E | L | E | O | H | P | T | E | C | I | B | E | S | D |
| G | L | N | V | A | M | R | Z | R | C | V | K | T | A | M |
| L | C | O | Y | P | I | A | I | E | U | Z | U | C | R | E |
| B | R | X | X | N | T | C | P | C | Q | K | C | H | H | C |
| E | I | Z | G | G | E | S | A | W | L | U | D | I | U | N |
| Q | C | S | I | L | Q | T | C | L | L | W | Y | N | R | A |
| A | M | H | K | O | M | S | Q | D | F | S | N | G | M | D |
| M | R | N | C | R | D | I | V | Q | Z | S | O | W | X | F |
| L | A | B | D | O | N | O | M | A | L | S | A | J | P | S |
| I | M | B | R | L | F | I | B | H | Y | K | K | G | O | P |
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