warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | X | F | T | Q | G | B | W | Z | Z | J | G | R | C | N |
| H | K | X | N | K | U | H | M | O | V | P | E | B | A | L |
| P | O | S | X | K | Z | A | W | E | L | F | Y | S | T | J |
| P | Y | T | E | Q | B | M | D | N | U | B | M | S | J | L |
| V | Z | R | G | L | A | S | Y | S | J | X | I | S | S | I |
| N | R | E | E | J | C | T | D | O | C | R | F | X | E | G |
| H | I | T | U | L | T | R | R | W | X | L | N | Y | L | H |
| Y | D | C | M | B | P | I | I | I | A | P | B | A | C | Y |
| R | R | H | W | R | D | N | S | C | C | T | P | F | R | O |
| Z | V | I | D | S | A | G | E | P | E | E | B | N | I | Q |
| K | L | N | I | Z | N | S | R | C | E | L | P | B | C | H |
| K | I | G | Y | H | K | S | G | L | N | C | K | S | M | C |
| J | G | E | X | O | K | I | L | K | X | A | I | N | R | H |
| P | N | H | O | S | L | A | M | O | N | O | D | B | A | T |
| D | K | V | V | M | U | T | R | K | O | Y | Q | I | N | E |
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