warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | N | W | K | X | J | P | M | Y | A | K | R | A | Y | N |
| B | A | B | D | O | N | O | M | A | L | S | Y | U | S | C |
| G | R | N | P | A | P | I | B | N | C | N | Z | H | U | D |
| Y | M | O | K | H | N | A | B | P | W | E | B | G | S | N |
| H | C | R | J | L | J | C | F | X | U | S | E | N | G | N |
| L | I | I | V | S | E | S | E | Y | I | Y | L | I | N | S |
| N | R | B | Z | C | D | C | P | L | F | X | B | H | I | M |
| G | C | I | I | C | E | A | I | E | L | G | O | C | R | M |
| Q | L | C | V | K | S | L | U | R | C | V | U | T | T | Z |
| Y | E | E | A | V | L | F | G | Q | C | I | G | E | S | J |
| Z | S | P | S | S | Y | S | P | Y | V | L | R | R | M | V |
| Z | P | S | M | T | Y | S | Q | F | I | F | E | T | A | C |
| G | X | C | E | L | J | X | U | U | M | X | C | S | H | N |
| V | R | E | X | Q | J | B | O | A | W | N | L | P | H | C |
| J | I | Q | W | K | N | X | U | B | O | F | Z | S | M | A |
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