warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | C | K | U | D | C | A | P | Y | A | D | H | A | W | H |
| P | A | R | M | C | I | R | C | L | E | S | T | J | B | P |
| I | B | N | I | Q | A | G | Q | C | P | T | O | L | Z | K |
| P | D | I | K | K | U | B | T | M | V | V | U | G | X | E |
| A | O | H | C | L | H | A | M | S | T | R | I | N | G | S |
| U | N | M | B | E | E | S | D | V | F | E | W | I | G | V |
| N | O | L | C | L | P | C | P | S | A | R | Y | H | O | Q |
| N | M | D | L | B | A | S | I | E | T | U | F | C | R | I |
| Z | A | A | A | L | L | Q | V | R | C | R | X | T | E | Q |
| E | L | P | F | N | E | R | C | C | C | I | C | E | K | X |
| H | S | S | Z | C | C | B | O | K | X | L | R | R | R | W |
| B | K | A | G | F | N | E | A | I | W | L | E | T | D | M |
| U | X | G | G | M | X | N | K | Q | C | B | B | S | D | Z |
| T | Z | A | I | H | X | I | F | F | O | N | O | R | H | J |
| X | R | J | C | F | Q | I | L | K | T | O | U | S | K | A |
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