warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | P | R | R | H | F | S | Y | T | C | C | F | L | Q | J |
| M | P | F | E | S | L | A | M | O | N | O | D | B | A | C |
| U | J | V | V | F | F | E | J | S | U | A | I | N | R | J |
| I | P | G | K | C | I | H | D | S | N | C | K | S | M | U |
| O | U | N | Y | T | M | A | B | C | E | L | Q | Z | C | C |
| T | B | I | Z | C | U | M | E | P | E | X | N | V | I | K |
| H | T | H | M | Q | P | S | S | C | Q | Q | I | N | R | Q |
| H | D | C | D | G | Y | T | I | L | A | W | P | D | C | W |
| Z | N | T | V | K | O | R | R | C | Y | L | H | B | L | L |
| Q | U | E | V | N | C | I | B | I | R | X | F | M | E | F |
| O | Z | R | P | L | T | N | C | M | C | V | P | S | S | D |
| T | R | T | E | P | F | G | W | U | B | E | V | J | I | V |
| H | P | S | E | B | S | S | V | Y | C | W | P | B | L | H |
| X | D | J | K | O | K | F | C | H | K | J | L | S | M | O |
| H | Z | E | Q | J | C | G | S | P | B | A | A | N | Z | K |
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