warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | N | G | S | B | J | R | T | V | N | A | T | R | B | A |
| U | A | B | D | O | N | O | M | A | L | S | H | E | H | C |
| T | R | N | I | Z | V | U | F | U | U | S | X | V | O | U |
| Q | M | M | K | C | U | L | D | I | F | X | F | U | U | K |
| W | C | Q | H | L | E | W | E | L | W | I | Q | V | G | H |
| E | I | V | U | H | E | P | A | C | U | B | Z | N | F | M |
| R | R | W | M | A | S | C | S | Q | N | I | K | S | W | S |
| C | C | L | J | M | D | P | I | N | L | A | J | L | B | R |
| O | L | R | P | S | W | S | E | R | L | I | D | T | H | Q |
| P | E | L | O | T | A | N | C | C | C | M | N | I | E | D |
| K | S | P | B | R | I | X | T | R | I | L | I | M | L | C |
| F | Y | B | R | I | A | D | F | X | V | R | E | M | I | R |
| A | A | U | G | N | I | H | C | T | E | R | T | S | E | Z |
| W | E | V | V | G | A | K | Y | U | V | B | C | V | W | T |
| Q | I | R | W | S | C | R | R | C | T | T | I | W | N | U |
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