warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | Q | N | A | H | A | M | S | T | R | I | N | G | S | J |
| S | A | B | D | O | N | O | M | A | L | S | R | R | B | R |
| P | R | N | S | H | D | J | Q | B | E | S | D | W | O | I |
| X | M | P | K | V | U | U | J | R | F | O | P | G | D | H |
| C | C | F | H | L | A | D | T | L | X | D | Y | N | X | J |
| Q | I | B | T | D | E | S | A | J | W | N | O | I | A | Y |
| A | R | K | S | B | P | C | P | N | E | A | T | H | D | G |
| R | C | N | G | E | T | W | I | E | C | B | W | C | A | Y |
| I | L | M | F | W | L | D | L | R | C | E | D | T | M | Z |
| F | E | I | C | L | G | F | X | Q | C | I | T | E | N | N |
| P | S | V | V | Y | M | I | U | L | S | L | R | R | Y | T |
| T | N | K | A | H | X | A | F | U | P | A | E | T | U | U |
| C | W | K | L | P | C | E | O | C | W | W | K | S | I | F |
| S | P | E | C | I | B | U | V | L | C | V | F | U | W | Q |
| I | I | H | T | Q | D | P | G | L | Q | N | Y | H | A | L |
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