warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | I | Y | Q | S | G | N | I | R | T | S | M | A | H | F |
| S | D | H | C | F | X | F | V | R | N | V | O | Z | C | O |
| D | N | S | T | R | E | T | C | H | I | N | G | Q | N | F |
| R | F | W | E | R | F | A | E | N | V | U | Q | U | V | U |
| H | O | Y | S | L | I | F | J | Y | B | K | V | A | S | S |
| K | I | Q | P | Q | C | C | N | Y | H | Z | A | D | L | E |
| I | K | Z | E | K | E | R | E | D | V | C | G | S | A | I |
| K | H | D | C | D | X | L | I | P | E | T | E | U | M | A |
| P | Q | O | I | S | F | L | A | C | S | C | L | S | O | W |
| H | Y | U | B | I | V | Y | N | D | E | N | N | Q | N | G |
| Y | L | S | P | Z | E | D | L | Q | G | L | D | A | O | X |
| P | C | B | E | P | G | E | U | R | D | B | K | R | D | X |
| Y | O | S | Z | F | Y | J | D | Q | L | X | Q | N | B | M |
| Q | W | D | N | S | E | L | C | R | I | C | M | R | A | R |
| O | D | F | V | O | X | N | W | W | J | P | D | S | J | M |
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