warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | E | F | Y | K | I | W | F | L | O | B | K | B | A | W |
| X | A | R | M | C | I | R | C | L | E | S | H | X | C | P |
| L | B | N | A | P | A | W | X | D | W | S | C | U | M | B |
| O | D | I | K | V | S | W | Y | O | F | G | D | G | Q | P |
| Y | O | A | C | L | R | D | A | L | Y | B | R | N | F | T |
| N | N | P | N | E | E | S | A | G | Z | U | I | I | H | N |
| B | O | Q | O | C | P | C | P | U | I | I | P | H | A | M |
| T | M | C | Q | Q | E | S | I | E | Q | Q | N | C | M | M |
| S | A | J | W | J | Y | K | F | R | C | Y | C | T | S | S |
| B | L | V | U | T | J | E | D | E | C | I | W | E | T | T |
| U | S | P | K | X | I | T | G | Z | A | L | R | R | R | D |
| S | Y | K | R | Z | W | E | E | O | F | Q | E | T | I | F |
| N | Z | S | K | X | F | K | D | V | O | H | Z | S | N | M |
| R | I | V | O | N | Y | F | M | J | A | J | W | N | G | R |
| S | W | M | E | I | Q | K | R | C | P | A | G | P | S | Z |
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