warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | K | E | V | E | M | B | R | Y | S | A | U | X | B | M |
| M | Y | S | B | T | T | E | U | Y | U | R | S | G | L | L |
| Y | V | G | P | E | K | C | L | I | J | G | L | S | Y | S |
| S | W | R | V | E | Y | T | D | B | N | X | E | T | X | H |
| R | S | A | C | V | C | M | W | I | C | L | R | R | O | S |
| I | E | D | N | P | D | I | R | L | C | I | W | E | Y | K |
| F | L | G | T | U | V | T | B | R | C | Z | R | T | I | L |
| C | C | X | I | J | S | J | I | E | Q | V | J | C | B | A |
| U | R | W | C | M | I | C | P | U | Q | E | S | H | Z | N |
| V | I | W | A | K | E | S | A | G | F | Z | Z | I | C | H |
| P | C | H | S | L | C | D | P | L | B | W | O | N | I | U |
| E | M | F | K | Q | S | F | S | B | F | I | Q | G | D | T |
| G | R | N | Z | K | L | L | E | S | X | S | Y | Z | F | Z |
| V | A | B | D | O | N | O | M | A | L | S | O | P | W | Q |
| S | O | M | J | E | C | N | A | D | W | I | Q | G | I | C |
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