warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | H | X | Q | G | B | J | Z | P | S | L | M | I | E | Q |
| H | J | O | B | L | P | Y | H | U | A | R | D | V | S | G |
| A | R | U | G | N | I | H | C | T | E | R | T | S | J | I |
| F | U | C | A | A | N | P | R | D | Z | R | E | D | S | G |
| V | S | B | K | D | X | E | L | N | I | L | H | D | Q | R |
| I | E | D | U | H | F | J | F | C | C | R | A | P | G | Q |
| V | L | V | R | E | Z | X | E | R | M | U | M | L | B | L |
| E | C | Q | D | U | O | P | I | Y | Q | X | S | Y | U | J |
| C | R | A | E | W | S | C | S | I | X | A | T | H | D | W |
| N | I | P | C | N | E | P | A | J | X | A | R | K | O | S |
| A | C | I | B | L | E | C | T | L | X | Q | I | E | S | W |
| D | M | Y | K | C | O | Z | X | O | F | J | N | T | G | E |
| Z | R | N | I | I | S | B | V | O | D | S | G | R | J | X |
| A | A | B | D | O | N | O | M | A | L | S | S | O | R | Y |
| N | A | L | U | H | U | K | L | G | I | J | P | O | A | X |
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