warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | J | B | Y | C | R | U | C | Y | T | L | Q | C | R | Z |
| J | H | D | K | S | L | A | M | O | N | O | D | B | A | Q |
| M | T | Y | P | E | C | N | A | D | A | S | G | N | R | B |
| A | G | G | R | R | J | Z | B | R | D | A | K | V | M | J |
| S | G | N | I | R | T | S | M | A | H | L | A | P | C | E |
| H | H | I | Y | N | W | K | U | S | E | G | X | X | I | U |
| R | R | H | P | T | J | Q | P | C | A | L | F | S | R | Y |
| B | P | C | W | K | S | E | I | B | J | F | J | I | C | J |
| X | L | T | S | S | C | R | V | B | Y | V | C | M | L | D |
| F | A | E | G | I | C | L | Y | B | J | Z | D | H | E | D |
| V | F | R | R | L | A | Q | P | V | I | G | I | J | S | R |
| M | S | T | E | L | F | X | A | N | Q | C | Z | I | I | A |
| C | B | S | O | B | Q | K | D | M | H | Z | E | U | R | J |
| L | B | W | F | P | J | Q | M | S | N | R | F | P | C | E |
| K | Y | U | J | B | M | R | K | L | N | G | D | V | S | G |
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