warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | R | Y | L | B | J | K | R | C | Q | Y | V | M | S | N |
| M | D | J | W | Z | W | K | K | I | O | E | V | E | T | O |
| V | I | S | T | T | V | G | H | Z | G | A | U | L | W | H |
| F | U | T | E | B | R | F | J | Q | M | U | R | F | H | A |
| M | X | R | R | L | P | W | V | E | O | U | A | S | S | M |
| N | A | E | E | I | C | F | S | P | C | Y | F | F | E | S |
| P | S | T | Z | R | C | R | C | D | Q | L | Y | J | L | T |
| Y | P | C | N | V | U | E | I | N | A | I | Q | O | C | R |
| J | E | H | S | A | O | Q | P | C | P | U | E | Q | R | I |
| W | C | I | L | N | I | H | E | S | E | G | Q | J | I | N |
| F | I | N | C | A | X | Y | K | C | S | L | I | B | C | G |
| H | B | G | P | E | U | P | U | K | N | B | K | R | M | S |
| N | U | P | J | B | U | D | Z | D | M | A | G | N | R | R |
| C | A | U | P | S | L | A | M | O | N | O | D | B | A | K |
| T | H | G | P | E | T | B | K | E | Y | O | K | H | O | F |
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