warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | I | V | J | B | H | O | C | H | V | R | P | D | Y | U |
| G | P | O | E | S | E | L | C | R | I | C | M | R | A | F |
| M | U | F | G | S | W | G | S | K | N | U | F | N | B | U |
| U | X | M | L | R | F | S | W | L | Q | M | K | C | D | U |
| E | D | R | J | S | F | L | J | U | R | L | B | A | O | I |
| M | Q | B | S | R | N | R | A | G | E | L | N | K | N | J |
| M | T | Y | A | C | T | D | K | C | S | C | G | E | O | X |
| D | F | H | K | N | S | V | I | P | E | V | C | S | M | V |
| P | K | T | R | J | N | R | E | C | L | S | Y | Y | A | M |
| T | K | N | C | Z | C | C | U | A | F | S | F | L | L | O |
| T | W | G | G | L | I | L | V | H | M | C | Q | A | S | K |
| C | U | O | E | R | W | S | Z | Q | F | Z | B | K | T | K |
| C | O | S | T | R | E | T | C | H | I | N | G | T | Z | K |
| S | S | G | N | I | R | T | S | M | A | H | E | Z | C | G |
| L | N | A | B | T | O | S | P | E | C | I | B | O | W | O |
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