warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | T | N | F | L | W | S | S | G | I | A | K | K | F | T |
| C | A | R | M | C | I | R | C | L | E | S | Y | H | C | S |
| A | B | N | F | Q | R | D | F | J | S | S | Z | J | B | S |
| O | D | I | K | O | S | G | B | C | F | C | V | G | U | H |
| Z | O | A | C | L | E | D | J | L | R | R | N | N | B | A |
| V | N | Y | N | E | E | S | A | Y | O | P | F | I | C | M |
| X | O | V | J | C | P | C | P | U | B | V | B | H | E | S |
| L | M | O | V | G | E | S | I | E | Q | Y | L | C | L | T |
| F | A | N | A | S | X | I | V | R | C | P | B | T | R | R |
| A | L | V | H | P | J | E | T | R | C | I | V | E | U | I |
| M | S | D | R | A | R | D | E | S | R | L | R | R | S | N |
| A | R | X | J | Y | Q | J | B | H | L | H | E | T | V | G |
| E | Q | G | D | R | L | Q | C | S | U | A | I | S | P | S |
| G | Q | O | J | V | V | O | T | U | C | F | H | J | Q | J |
| X | N | Z | L | U | P | G | G | I | D | I | E | X | Y | U |
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