warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | J | H | I | N | I | W | A | H | X | L | V | D | K | Z |
| G | W | M | Y | S | E | L | C | R | I | C | M | R | A | R |
| Z | M | Z | U | G | I | H | F | P | B | Z | Y | N | B | N |
| L | H | G | J | S | V | G | T | H | C | O | K | I | D | F |
| E | U | N | T | S | G | G | Z | G | O | L | C | M | O | C |
| S | K | I | H | H | H | P | P | S | E | E | Q | W | N | N |
| J | A | H | H | O | A | H | P | C | P | U | E | E | O | L |
| Y | E | C | U | F | S | E | I | S | A | U | V | M | M | A |
| G | C | T | T | G | C | R | X | D | N | L | Y | A | A | Q |
| N | N | E | S | I | C | O | S | Z | A | N | F | V | L | H |
| N | A | R | R | L | N | R | G | L | I | J | Y | S | S | R |
| A | D | T | E | B | O | L | Z | T | Z | B | V | N | A | X |
| O | S | S | B | Y | H | Y | G | H | D | S | O | O | C | A |
| R | Q | H | A | M | S | T | R | I | N | G | S | P | T | J |
| N | O | Q | Y | S | R | G | N | K | J | M | Y | U | W | M |
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