warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | X | K | A | U | Y | N | H | U | Z | K | W | N | Q | U |
| D | A | R | M | C | I | R | C | L | E | S | H | U | J | L |
| L | B | N | K | S | B | I | C | E | P | S | A | Q | Y | Z |
| A | D | G | K | F | Q | X | R | G | C | D | M | U | X | C |
| V | O | A | S | L | H | D | B | A | S | C | S | J | B | O |
| C | N | S | N | J | E | Q | S | N | A | S | T | Q | Z | Y |
| O | O | A | Q | C | S | C | A | L | F | S | R | T | M | J |
| V | M | X | P | Z | E | P | I | K | T | E | I | C | N | A |
| V | A | B | K | P | F | M | E | R | N | A | N | Z | T | L |
| W | L | R | E | C | Q | Z | H | C | C | Z | G | G | N | N |
| B | S | M | Z | K | U | X | C | U | I | L | S | E | B | H |
| Q | N | I | J | C | L | A | Q | M | D | R | E | B | O | G |
| E | S | K | G | N | I | H | C | T | E | R | T | S | Y | C |
| G | G | P | H | U | K | H | V | D | Y | B | E | O | N | E |
| P | C | G | R | C | F | K | C | E | R | U | W | M | G | Q |
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